It is simply impossible to stay on diet during holidays. No matter how much we want to avoid sugar and alcohol the odds are we have had a treat or two and probably a couple of glasses as well. What to do when you got into the Halloween mood and snacked too much? Instead of regretting it, the best thing you can do is to drink more water, get moving – go for a walk or do a yoga routine – and make sure to get a good night sleep. And most importantly, eat real nourishing food! With these ten recipes you will feel lighter in no time. Make sure to include these veggies into your diet the coming weeks and you will not have problem with the extra kilos later.
1. Fat Burning Broccoli Soup
Recipe via trulyscrumptiousblog.com
Broccoli is a fantastic vegetable packed with fiber and antioxidants. Due to its high fiber content it can prevent you from overeating and it will fill your body with nutrients. Broccoli soup is so simple to prepare and you can whip it up in no time!
2. Kale Salad with Lime-Ginger Dressing
Recipe via camillestyles.com
Kale often regarded as superfood, is the best thing you can eat in the winter months and especially recommended if you drank alcohol and consumed too much sugar. It rich in glutathione that have liver detoxingproperties. This beautiful recipe with leafy green and ginger will get your gut moving due to its high fiber content.
3. Fennel Grapefruit Salad
Recipe via www.peacefuldumpling.com
This is a refreshing winter salad full of vitamins and minerals. It is perfect while doing a raw vegan detoxprogram or whenever your body feels to heavy. This delicate and elegant salad with ruby grapefruit and sweetfennel has a high Vitamin C, potassium and calcium content. The added raw almond butter is a source of proteinand minerals.
4. Tofu Broccoli Salad With Pomegranate
Recipe via yummilyyours.com
Lean source of protein – such as yogurt, eggs, chicken, fish and tofu – is very important for the body. The delicious juicy pomegranate is rich in vitamins and fiber and broccoli has all the cleansing benefits, being a greatantioxidant. This Broccoli Tofu Salad has all what it takes to be on top of your list for a new detox salad diet.
5. Beet Gazpacho
Recipe via www.feastingathome.com
If you are using pre-cooked beets you will only need 15 minutes to prepare this delicious Beet Gazpacho. The original Spanish recipe uses cucumbers, tomatoes and onions but here the main ingredient is beetroot. This plant has powerful anti-inflammatory and liver cleansing properties.
6. Charred Broccoli and Tofu Stuffed Avocados
Recipe via www.thefirstmess.com
If you think that avocado is a fatty fruit you are right. However it is full of healthy, monounsaturated fats that will help your liver in the cleansing process. This recipe has everything from broccoli to leafy greens and tofu – all ingredients that will support your body, nourishing and cleansing it.
7. Vegan Spinach and Artichoke Dip
Recipe via www.thecookierookie.com
Here is a flavorful and easy cheese and dairy free recipe. The two main ingredients are spinach and artichokes. Artichokes contain caffeoylquinic acids that stimulates bile flow, helping the body digest fats. This is a valuable property during the holidays when we tend to eat lots of meat and greasy foods.
8. Mushroom, Prosciutto & Artichoke Kale Salad
Recipe via theadventuresofbobandshan.com
We have already mentioned the fantastic benefits of kale, spinach and artichokes. This recipe incorporates all the healthy things and the good things – the veggies mixed with parmesan and prosciutto. Not to mention the poached egg topping.
9. Tomatillo Chicken Lettuce Wraps
Recipe via beautyandsomebeef.com
Skinless chicken breasts are the leanest poultry, that is a rich source of protein. Prepare these tasty Tomatillo Chicken Lettuce Wraps if you want a simple yet quick way to spice up that grilled chicken. Instead of using tortilla, keep the carbs low and replace them with lettuce. A light and healthy dinner or lunch on hectic weekdays.